![]() ![]() The healing process may be delayed, and you may experience significant pain after a tummy tuck. Avoid excessive salt intakeĮating too much salt can increase fluid retention and aggravate post-operative swelling. If you develop constipation after a tummy tuck, make sure to increase your fibre intake. Avoid eating highly processed foods and foods with excessive sugar content. Whole-grain foods are also beneficial to minimise constipation after a tummy tuck. ![]() You should eat a healthy diet after a tummy tuck, and some of the best foods to eat include fresh fruit and vegetables, nuts, seeds, avocados and lean sources of protein such as fish and chicken. Getting plenty of rest will allow your body to develop a strong immune response which helps in the healing process. We would recommend taking two weeks off work and trying to get as much sleep as possible during the night. You should avoid vigourous exercise during the first six weeks after surgery, and this includes lifting heavy weights. Get plenty of restĪ tummy tuck is a major surgical procedure, and it is important to get as much rest as possible to allow your body to heal and recover properly. Here are some top tips you can follow to minimise bruising and swelling after a tummy tuck. Swelling and bruising after a tummy tuck take several weeks to disappear. How to reduce bruising and swelling after tummy tuck surgery We are dedicated to providing the highest standards of patient care before, during and after your procedure. RELATED: Recovery after Tummy Tuck – Top Tips after AbdominoplastyĬentre for Surgery is the leading plastic surgery clinic in the UK and is house to some of the best tummy tuck surgeons in London. If you have any questions or concerns during the recovery period after a tummy tuck, reach out to our clinical team. By following your surgeon’s preoperative and post-operative instructions, you can help to minimise swelling and bruising after abdominoplasty. As with any surgical procedure, a tummy tuck involves certain risks and complications. People may choose to have a tummy tuck after pregnancy and childbirth or after significant weight loss. RELATED: What to expect after a tummy tuck? Bruising and swelling after a tummy tuck are very common side effects experienced during recovery. A tummy tuck is an invasive surgical procedure, and recovery can take up to 6 weeks before people can return to their everyday activities. Only a tummy tuck can get rid of both excess skin and fat. Although diet and exercise are excellent for getting rid of excess fat, they cannot remove excess skin. Many people have great difficulty in achieving a flat stomach. A tummy tuck, also known as an abdominoplasty, is a body contouring procedure designed to remove excess skin and fat affecting the abdomen. ![]()
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